Step-by-Step Guide On How to Unblock a Chakra

Are you ready to learn how to unblock a chakra? Having blockages in your chakra system can often cause severe problems on a spiritual, physical, and psychological level. 

It can result in changes in your physical body and emotional issues and disrupt your spiritual journey. Having a blocked chakra is more common than one may think. 

As a matter of fact, most people experience an imbalance in one or more of their main chakras at some point in their lives. 

When this happens, you may feel physical symptoms such as headaches or lower back pain or psychological symptoms such as anger or depression. 

It is essential to unblock these chakras to obtain balance and harmony in your life. So, let’s look at how to unblock a chakra step-by-step.

Step by Step Guide On How to Unblock a Chakra

How to Unblock a Chakra for Beginners?

Unblocking a chakra may sound like a difficult process. However, there is an easy way to do this. 

Especially if you are a beginner, Remember that chakras are energy centers in the body. 

So, the best way to unblock a chakra is to use your personal power to get rid of negative thoughts that are creating negative energies in your chakra. 

Let’s look at a few different ways to unblock a chakra.

1: Unblock a chakra using Yoga?

Different yoga poses work to unblock each specific chakra. 

The mountain pose, for example, is great when you have a blocked root chakra which is your first chakra that sits at the base of your spine. 

On the other hand, the child’s pose is great for your crown chakra, which sits at the crown of your head. This is also your seventh chakra. 

A blocked crown chakra could lead to depression. The cobra pose is great for a blocked throat chakra, which is your fifth chakra. 

This chakra is responsible for emotional expression. So, if your throat chakra is blocked, you will likely have problems with communication and self-expression. 

The Lotus pose is great for unblocking your third-eye chakra. This chakra is your sixth chakra and regulates your intuition. 

So, if you have a blocked third-eye chakra, you’ll experience a sense of confusion and a lack of clarity. 

The Reverse Warrior Pose is the best yoga pose if you have a blocked sacral chakra which is your second chakra. 

Blockages in the sacral chakra may cause sexual dysfunction or lower back pain. If you have a blocked solar plexus chakra, the Dhanurasana is the best yoga pose for you. 

Blockages in the solar plexus chakra could cause fatigue, overeating, and digestive disorders. Lastly, the Ustrasana pose is the best pose for a blocked heart chakra. 

If you have a blocked heart chakra, you will have mood swings and emotional instability. This simple yoga pose can help remove the blockage that is causing these symptoms.

2: Unlock a chakra using breathing exercises

Meditation is another effective way to unblock your chakras. It connects you to the spiritual realm and raises your vibrations. 

If you want to use meditation to unblock your chakras, you will need to focus on one chakra at a time. 

You will need to focus on the specific chakra that you are trying to unblock and practice breathing exercises. 

After that, you will need to use the visualization technique. You will need to visualize your chakra and the process of unblocking it. Remember, chakras are wheels of energy. 

So, you will need to visualize healing energy flowing through your chakra. 

On top of that, you will also need to set your intentions and think positive thoughts that are relevant to the chakra you are trying to unblock. 

For example, if you are trying to unblock your root chakra, it is advisable to meditate on the thoughts, “ I am safe, grounded, and secure.”

3: Unblock a chakra using crystals

Are you wondering how to unblock a chakra using crystals? Using crystals and precious stones is an effective way to unblock chakras that have been used since ancient times. 

Each chakra has its own crystals that can be used to balance and unblock it. 

For example, Amethyst crystals are used to unblock the crown chakra, and Snowflake Obsidian is used for the Sacral Chakra. 

You can wear these precious stones in the form of a necklace or bracelet to balance your chakras. 

Otherwise, you can get chakra stones and place them on each energy center to balance the chakra in question. 

Crystals are gifts from the spiritual world, and they have their own energy system that will increase the flow of energy through your chakras. 

Red Jasper is a great crystal for your base chakras, such as your root chakra. It regulates your emotional stability and gives you a sense of peace and serenity. : What Chakra is black tourmaline?

How to Unblock a Chakra Using Meditation?

As we have already established, meditation is a highly effective way to unblock your chakras and raise your vibrations. 

Meditation has been practiced for centuries for chakra healing. It may even be the best way to unblock your chakras. 

It will lead to spiritual awakening and protect you from negative influences that come from the outside world. So, let’s discuss how to unblock a chakra using meditation.

1: Find a Silent and Isolated Place

Finding a place where you will be safe before you start the meditation process is essential. 

This will need to be a quiet space where you can focus and speak to the universe without being interrupted in the process.

2: Position Yourself

Sit with your legs crossed in a comfortable space. Place your arms on your knees and let your palms face toward the ceiling. Close your eyes and drop your chin to your chest.

3: Breathe

Start the meditation process by taking one deep breath. Hold this breath in for five seconds and release it. Continue to take more deep breaths until you are in a relaxed state. 

Remember to inhale through your mouth and exhale through your nose and repeat this breathing pattern 3 times.

4: Focus on Your Chakras

Allow yourself to breathe normally again. Start by focusing on your first chakra, which is your root chakra. 

Since this chakra is associated with the color red, you can picture a red light at the base of your spine. After that, you can move up to your second chakra, which is your sacral chakra. 

Picture a yellow light in the chakra’s region while maintaining a steady breathing process. Next, you can move up to your solar plexus chakra, followed by your heart chakra and throat chakra.

Continue this process until you have visualized all of your chakras. 

Once you have completed the process, take a few seconds of silence to thank the universe for your healing before opening your eyes.

How to use Essential Oils to Unblock a Chakra?

If you’re still wondering how to unblock a Chakra, essential oils are another great way to unblock your chakras. 

These oils also contain divine energies that can heal and remove blockages. Different essential oils can be used for different chakras. 

For example, sandalwood is a great essential oil to use to unblock the root chakra. Lavender oil, on the other hand, is a great essential oil for solar plexus chakra blockages. 

If you would like to unblock your sacral chakra, you can use ylang-ylang essential oil. 

Otherwise, you can use rosemary essential oil for your throat chakra and Frankincense essential oil for your heart chakra. 

Clary sage essential oil is great for your third-eye chakra, and Rose geranium is great for your crown chakra. 

So, how do you use these essential oils to unblock your chakras? Firstly, you can use an aroma diffuser to spread the essential oil around your home. 

Otherwise, you can apply the essential oil of your choice to the pulse points in your body. These include your neck, chest, and wrists. 

You can also rub the essential oil on the energy center that the oil is intended for to restore balance to the chakra. 

This is the most effective way to unblock your chakras effectively. Especially if you are having a hard time with the other methods.

How to Unblock Root Chakra?

We have already established how to unblock a chakra, but let’s get more specific and look at how to unblock your root chakra. 

If you have a blocked root chakra, you’ll probably have a lack of confidence. You’ll also have problems with specific organs, such as your large intestine. 

Blockages in the root chakra can have physical health effects on the human body, which is why it is essential to unblock and balance it as soon as possible. 

One of the simple ways to unblock your root chakra is to eat root vegetables. This will not only unblock your root chakra, but it will also help you to stay connected with the earth. 

Since the root chakra is responsible for grounding, taking a walk in nature is also a great way to unblock this chakra. 

Otherwise, you can wear a Red Jasper crystal as a necklace or bracelet. 

You can apply Patchouli or Cedarwood essential oil to your pelvic floor to unblock your root chakra. Lastly, you can use the meditation technique that we discussed above. 

However, suppose you want to focus on your root chakra, in particular,iIn that case, you can meditate using positive affirmations such as: “I am safe and grounded” or “ I am confident and connected to the earth.”

How Long Does it Take to Unblock a Chakra?

It’s one thing to know how to unblock a chakra, but how long does it take to unblock a chakra? Well, this varies from person to person. 

It is also completely dependent on the method that you are using. 

If you are serious about unblocking your chakra, meditate correctly and apply the correct techniques, you can unblock your chakra in less than 20 minutes. 

Otherwise, if you choose not to meditate and only use essential oils or crystals, it could take a few days before your chakra is unblocked.

How to Know Which Chakra is Blocked?

There’s no point in knowing how to unblock a chakra if you don’t know which chakra is blocked. 

So, let’s look at each chakra and the symptoms of their blockages to help you determine which one of your chakras is blocked.

1: Root Chakra

If your root chakra is blocked, you are likely to have low self-esteem and lack confidence. You might also have trouble sleeping and feel out of touch with reality. 

On top of that, you might feel unsafe and experience pain in your lower back and legs. 

2: Sacral Chakra

You may experience sexual disfunction is you have a blocked sacral chakra. You may become codependent or overemotional and might overindulge in fantasies that are of a sexual nature. 

A few of the physical symptoms you may experience include joint pain, anemia, lack of energy, and kidney issues.

3: Solar Plexus Chakra

If you have a blockage in your solar plexus chakra, you may suffer from low self-esteem and may not trust yourself. 

Your willpower might become weak, and you will suffer from digestive issues. On top of that, you might have a victim mentality or suffer from depressive thoughts.

4: Heart Chakra 

If your heart chakra is blocked, you are likely to feel shy and lonely. You will be incapable of expressing unconditional love and may lack empathy toward others. 

On top of that, you may suffer from depression and anxiety and have a hard time letting go of grudges.

5: Throat Chakra

If your throat chakra is blocked, you may have a hard time expressing your thoughts. 

You may also say insensitive things and speak without thinking about the repercussions of your words. On top of that, you might suffer from social anxiety and feel insecure.

6: Third-eye Chakra

A blockage in your third-eye chakra will affect your pituitary gland. This may result in mental health complications such as OCD and Schizophrenia. 

You’ll also experience a lack of direction and clarity accompanied by feelings of confusion.

7: Crown Chakra

If your crown chakra is blocked, you will likely have difficulty focusing. You may also have an overactive imagination and become spiritual to an unhealthy extent. 

On top of that, you will also feel confused and disconnected from the world.


Since we have discussed how to unblock a chakra and how to know which one of your chakras is blocked, you are one step closer to becoming spiritually aligned. 

It is important to remember that blockages in your chakras can physically affect the human body. 

They can also have psychological and spiritual effects, which is why it’s so important to clear any blockages and balance your chakras. 

Once your chakras are aligned, you will feel a sense of spiritual enlightenment and become one with the universe.