Meaning of Red Chakra and how to activate it

You may be wondering about the meaning of red chakra meaning. The red chakra is the first chakra in the body and sits at the bottom of the body. 

It is commonly known as the root chakra. This is quite a vital chakra that plays an influential role in our lives. The body has different chakra colors. 

For example, the third-eye chakra is connected to the color purple. The solar plexus chakra is related to the color yellow, and the sacral chakra is associated with the color orange. 

Chakras have a dynamic impact on the human body. For example, if your crown chakra is blocked, you may be prone to getting headaches. 

Chakras regulate the flow of energy through your body and your spiritual well-being. The Sanskrit name for chakra means “wheel.” 

This means that our bodies are composed of 7 primary chakra wheels that work in tandem. So, let’s talk more about the meaning of red chakra and how it impacts us spiritually and physically.

Meaning of Red Chakra and how to activate it

Meaning of Red Chakra

The red chakra, which is related to the color red, is also known as the root chakra. This chakra is located at the base of your spine. 

It regulates your basic needs and gives you a sense of stability in life. It also keeps you grounded, which provides it with powerful earth energy. 

The root chakra energy gives you a sense of security and makes you feel safe. It helps you build confidence and learn to love who you are. 

That means the root chakra could affect your personal and spiritual growth if you allow it. Remember, this chakra is all about grounding, security, and stability. 

It brings you closer to the Earth to stabilize and keep you balanced. Once you learn how to be grounded in difficult situations, you will grow on a personal level.

Similarly, you will grow spiritually once you learn how to grow out of these difficult situations.

The important part is always to stay balanced and avoid allowing your root chakra to get blocked. This could have severe repercussions that will affect your whole body and mind. 

A blocked root chakra is one of many things to worry about when considering red chakra meaning. 

An overactive root chakra could be equally detrimental to your spiritual and physical health. 

Having an overactive root chakra means too much red energy flows through the chakra’s energy center. As we all know, too much of a good thing can be harmful. 

Therefore, an overactive root chakra can lead to symptoms of aggression and irritability. 

This most commonly occurs when drugs and alcohol cause the energy center of the red chakra to rotate rapidly, thus causing imbalances. 

The root chakra is just as important as other chakras, such as the throat chakra that regulates your ability to express yourself. 

It is your base chakra that keeps you balanced while all of the other chakras do their work. The root chakra generates red energy, which is why red stones are often used for root support. 

It helps you set your feet on a solid foundation, so you don’t stumble and fall on your spiritual journey. 

How to Activate Red Chakra?

Now that we know the meaning of the red chakra, the next question is how to activate the root chakra. According to professionals, there are a few ways to do this. 

The best way to activate your root chakra is to get in touch with nature. This can be done by gardening, hiking, or walking through nature. 

Physical exercise, in general, is highly recommended to activate the root chakra. Another great way to activate your root chakra is by engaging in Yoga asana. 

Kundalini yoga is equally effective if you want a healthy root chakra. 

If you don’t know much about yoga, getting a yoga teacher to help you with your root chakra energy may be a good idea. 

Another great way to activate your root chakra is by using sound. A specific sound is used to activate each of the seven chakras in the body. 

We call these sounds mantras. This refers to words or phrases that you repeat during the meditation process. 

Bija mantras are the most effective mantras for activating the root chakra. Suppose you are planning on using meditation to activate your root chakra. In that case, you can also use red stones while you meditate. On top of that, you can also use essential oils to activate your root chakra. 

You will automatically activate this chakra by working with crystals and the color red.

Although it may not be red, smokey quartz is one of the most powerful crystals to use if you want to activate your root chakra. Otherwise, you can use Rubies to connect you with the Earth.

You can also use garnet stones if you want your body’s energy to be grounded. 

However, even if you use mantras, meditation, and precious stones, you will still need to access your personal power to activate your root chakra. 

You can access this power through positive affirmations related to your root chakra. Once you have activated your root chakra, you will start to feel a sense of stability. 

You will feel grounded and secure within yourself. It is essential to activate this chakra since it needs to be activated before you can work on your sacral chakra, which has an orange color.

What Blocks Red Chakra?

Since we understand the red chakra meaning, let’s take a look at what blocks this chakra. Two primary elements can cause blockages in your root chakra. 

These elements include fear and trauma. If we are fearful, we lack certainty. We also start losing stability in terms of our emotions and reactions. 

When fear takes over, your amygdala overheats, this is when the fight or flight response kicks in. 

It is also when your reptile brain takes over, and you start to lose your sense of logic and control of your actions. 

Since the root chakra is about being grounded, secure, and in control, it makes sense that fear would cause blockages in this area. 

You will notice a few mental and physical symptoms if you have a blocked root chakra. Remember, chakra imbalances can affect the entire body. 

So, if your root chakra is blocked, you may suffer from anxiety disorders, overthinking, panic attacks, depression, emotional and physical detachment, and rage. 

On a physical level, you may develop bladder and colon problems, arthritis, and constipation. You may also start feeling lower back pain since there is where the root chakra is situated. 

The pain will be at the base of your spinal cord and could last a long time if your root chakra remains blocked. 

If you notice any of the above mentioned symptoms, it may mean that it is time for a spiritual awakening and that you need to take the necessary steps to unblock your root chakra. 

A blocked root chakra can cause problems in your personal life and in your financial life. However, a balanced root chakra can flourish in all aspects of your life.

How to Unblock Red Chakra?

The root chakra’s Sanskrit name is Mula and Adhara, which means root support. So, you will be obtaining root support by unblocking or opening this chakra. 

One of the steps that you can follow is to burn incense and use essential oils. Black pepper and Patchouli are great essential oils for clearing blockages in your root chakra. 

Since the root chakra has a lot to do with safety and security, you can also write positive affirmations such as, “I am safe.” 

Yoga poses such as the mountain, the warrior, and the child’s pose are also highly effective ways to remove blockages in this chakra. 

These poses radiate red energy and get rid of negative energy.

Related : Purple chakra meaning

How to Balance Red Chakra?

The red chakra’s meaning is to stay grounded and stable with the help of the color red. 

So, if you want to activate root chakra balancing, one thing that you can do is focus on the color red. You can eat red food and wear red clothes to generate red energy. 

Otherwise, you can get chakra stones or red stones, such as rubies, and place them on your chakra. Physical exercise is also a great way to balance your root chakra. 

You can also try the Nadi shodhana breathing technique or diaphragmatic breathing. Abhyanga is often used to balance the root chakra. 

The process involves giving yourself an oil massage and focusing on the element of touch. 

If you have a balanced root chakra, you will automatically start to tap into your higher self and improve the quality of your life force energy.

Red Chakra Stones

When discussing the red chakra meaning, it is also essential to look at the different red chakra stones that you can use to balance your root chakra. 

A lot of these stones have spiritual connections that help balance your root chakra’s energy center. 

One of the best stones to use is Red Jasper which has a red color and symbolizes life force. Black tourmaline is a great stone to use for grounding. 

Mahogany Obsidian helps us connect to Earth’s energy. Jasper is a great stone to use if you want to stay connected to nature. 

Onyx is a biblical stone that sharpens your senses. Garnets also have a red color and give us a sense of belonging.

What Does the Color Red Symbolize?

The color red can have both positive and negative meanings. 

In a negative sense, it is often related to anger and aggression. However, in a positive sense, it relates to courage, power, and passion.

Red Chakra Affirmations

It is important to remember that the root chakra, which sits on the pelvic floor relates directly to being grounded and feeling safe and secure. 

Therefore, when considering the red chakra meaning, it is essential to understand that your affirmations must adhere to these general topics. 

It is equally important to remember that affirmations must always be presented in the present tense. 

You could say something like: “I am safe and secure” or “I am firmly grounded to the earth.” 

You could also say, “I am grateful for my confidence,” or “I am stable enough to withstand any obstacle that comes my way.” These are all great examples of root chakra affirmations. 

They can help you activate, balance, and unblock your root chakra if you apply them on a daily basis.

Root Chakra Food

Since the root chakra is connected to the color red, you will need to eat red foods to balance your root chakra energy. 

Tomatoes and strawberries are a great place to start. 

Remember, when discussing the red chakra meaning, we established that it is not only linked to the color red but is also linked to stability. 

So, eating these foods will ground and stabilize you. If you are not a fan of tomatoes and strawberries, you could also eat raspberries, red apples, or cherries. 

Root vegetables are also a great way to go since they are naturally grounded to the Earth. A beetroot salad will be equally effective for your root chakra. 

Drinking ginger, dandelion root, or sage will also help you to balance your root chakra even though these items aren’t red.

Crystals for Root Chakra

Now that we know the meaning of red chakra, how to activate our red chakra, and how to deal with blockages, let’s look at some of the crystals for the root chakra. 

The most profound crystal to use is the Bloodstone. This crystal will take care of your grounding and all your emotional needs. 

It can be used for any primary chakras, making it quite a flexible crystal. The Tiger’s eye is also a great crystal for the root chakra. 

It’s quite an empowering chakra, to say the least. It activates your root chakra by allowing you to realize that you have the power to determine your own destiny. 

Moss agate is the crystal of safety and security, precisely what you need for your root chakra. It gives you a sense of peace and connects you with nature.


As we have established when discussing the meaning of red chakra, which is also known as the root chakra, sits at the bottom of your spinal cord. 

It resembles grounding, security, and stability and is linked to the color red. Imbalances in this chakra could have physical and psychological symptoms. 

However, follow the techniques that have been mentioned in this article. You can use your survival instincts to channel positive red energy into your energy field. 

This, in turn, will remove any blockages and give you a solid foundation to start your root chakra healing.